How to Cleanse the Gut
If you’re looking for a more intensive gut cleanse, there are a few options to consider:
- Fasting: Fasting for a short period of time can help give your digestive system a break and allow your body to focus on healing.
- Juice cleanse: A juice cleanse involves drinking only fruit and vegetable juices for several days. This can help give your digestive system a break and flush out toxins.
- Colon hydrotherapy: As previously mentioned, colon hydrotherapy involves flushing out your colon with water and can help remove built-up waste and toxins.
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