How to Clear Your Bowels Quickly
- If you’re feeling constipated or bloated, there are a few things you can try to clear your bowels quickly. Drinking plenty of water, eating fiber-rich foods like fruits and vegetables, and getting regular exercise can all help. You may also want to consider taking a natural laxative like psyllium husk or senna leaf.
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مستشار بيع : السيدة لوسي |
مستشار بيع : السيد مارك |
