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How to Do a Colon Cleanse at Home

  • A colon cleanse involves flushing out the waste material and toxins that have built up in your colon. While there are many commercial colon cleanse products available, you can also do a simple cleanse at home using natural ingredients like lemon juice, apple cider vinegar, and bentonite clay. You can mix these ingredients together and drink the mixture once a day for a week to help clean out your colon.

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