How to naturally clean your gut?
Eat a healthy and fiber-rich diet.
Drink plenty of water and herbal teas.
Take probiotics and prebiotics to maintain a healthy gut microbiome.
Reduce stress levels through mindfulness and meditation.
Exercise regularly to improve gut motility and circulation.
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مستشار بيع : السيدة لوسي |
مستشار بيع : السيد مارك |
